Talking to Kids About Smoking Or Quitting Smoking

After decades of decline, the U.S. teen-smoking rate has stayed level over the last few years, even increasing in some states. This is probably due to several factors, including the down economy, the leveling off of cigarette prices, and the simple fact that, as long as cigarettes are around, some rebellious teens will always be drawn to them.

If you’re the parent of a teen, you know that kids take their cues from their peers and the media much more than from their parents, so you may wonder if there’s anything you could possibly do to deter your child from smoking. When you start talking about reasons to quit smoking, how to stop smoking, and the dangers of nicotine addiction, your teen is liable to tune out.

Still, while talking to kids about smoking presents real challenges, and there’s no way to guarantee that your child will never try cigarettes, there are things you can do to at least lower the risk.

Start early: Once kids start developing minds of their own, there’s no telling what they will be drawn to. But if you instill anti-smoking views at an early age, you’ll get your child off on the right foot.

So take your opportunities when they arise. When you and your young child see someone smoking, whether in person or on television, comment on the negative health effects of cigarettes, and talk about why that person should quit smoking now and why he or she should seek help to quit smoking. Be ready to answer your child’s questions, and talk about smart ways to say “no.”

Finding the right balance of tone can be difficult. It’s important to convey the seriousness of smoking without coming across as lecturing.

Know the facts: If you don’t know the real health effects of smoking, it’ll be hard to make a convincing case to your child. Educate yourself on how smoking affects athletic and school performance, and cultivate knowledge on the nature of nicotine addiction and reasons to stop smoking. Also understand why nicotine withdrawal is so difficult to handle.

Set clear rules and punishments: Establish a no-tolerance rule, and let your child know that if he or she gets caught smoking, there will be real consequences. And should a smoking incident arise, stick to your guns. Any sign of easing up on your rules will convey the message that smoking is not as serious as you say it is.

Practice “no”: Teach your child smart ways to say “no,” and practice a few potential scenarios. Be open about the realities of peer pressure, and emphasize that there are better ways to be cool than to blindly follow what other kids do.

Don’t panic: If your teenager does get caught smoking, it’s not the end of the world. It may be that he or she had a brief lapse in judgment and gave into peer pressure just once. Make sure though that your teen knows the answer to the question “how addictive is nicotine”.

In the worst-case scenario, it could be that your teen has a nicotine habit. In this case, be thankful that you found out, and take this opportunity to talk to him or her about the reasons to quit smoking now. Discuss how to quit smoking, and if you’ve never been addicted to nicotine yourself, seek stop-smoking advice from a doctor, therapist, or trusted friend.

© 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

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Can Miracet Help you Quit Smoking without Withdrawal?

Free Offer Of Miracet

As a former two-pack-a-day smoker, I knew that quitting smoking wasn’t going to be easy. I understood that my body was pretty much saturated with nicotine, and that trying to go cold turkey was going to have some serious quit smoking side effects fighting nicotine withdrawal symptoms.

I don’t need to tell you how addictive is nicotine. But I was determined to make a clean break without using the types of stop-smoking aids that keep feeding you nicotine, thus not eliminating your cravings—instead stringing you along for months and supporting your nicotine addiction until you finally give up and start smoking again. I wasn’t down for that, so I went looking for alternatives.

I finally decided on quit-smoking hypnotherapy, but I knew I was going to need something extra to help pull me through. The fact is that hypnosis is the best way to quit smoking, but it only works if you’re fully committed. And given the seriousness of my addiction, I knew that the pain of quitting was probably going to be a serious strain on my commitment.

Nicotine-Free Quit-Smoking Aids

It’s actually incredible how few stop-smoking aids there are that don’t contain nicotine. There are a few prescription drugs, and that’s pretty much it, at least when it comes to mainstream ways to quit smoking.

So I was happy to discover that there are alternatives. Specifically, Miracet is a tablet that combines a few different homeopathic cures into one startlingly effective remedy.

And if you don’t want to take my word for it, you can ask practically anyone who’s tried this product, and they’ll say the same thing. In fact, in a 14-day trial study that looked at 20 different quit-smoking products, Miracet was proven to be the most effective by far, helping 90% of the participants to remain smoke-free after two weeks.

Of course, I didn’t know about this when I tried Miracet. I got it on a whim through the free trial on the company’s website. I was desperate enough to try anything, and when I heard about Miracet I thought, “Why not give this homeopathy thing a shot?” This impulsive order turned out to be one of the best decisions I’ve ever made.

How Miracet Works

Miracet combines four effective homeopathic ingredients that help eliminate the side effects of quitting smoking:

Abies nigra, from the black spruce tree, which is thought to relieve nausea and cough;Aconitum napellus, also known as the flower wolfsbane, which helps detoxify the body while easing bodily discomfort;Avena, or wild oats, which helps rebuild the nicotine-strained nervous system;and Nux Vomica, which sooths the stomach and prevents food cravings.

Maybe you’ve never heard of any of these natural ingredients, but they were quite familiar to our ancestors, who used them for millennia in their home remedies.

Combining Miracet with stop-smoking hypnotherapy was not completely pain free—with a nicotine addiction as serious as mine, nothing could be pain-free—but quitting was much easier than I expected it to be.

And the best part was that I quit smoking naturally and I didn’t have to use nicotine replacement products. I got to wring all of that bad nicotine and toxicity out of my body, and it wasn’t long before I felt lighter, clearer-minded, and healthier.

© 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

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The Best Way to Quit Smoking Today!

The Best Way to Quit Smoking Today!



Are you determined to quit smoking today? Need to know the best way to quit smoking? There is a way to achieve your goal easily, without the need for patches, gum, special diets, or any other props and supports. The best way to quit smoking today is by following a very easy method which will take less than an hour of your time.

The choices up to now have been to take the pharmaceutical way; with nicotine patches or chewing gum (you stop smoking, but are still taking nicotine into your system), or pills for anxiety and stress. Or else to go it alone, 'cold turkey' and use an enormous amount of willpower and self control, change your diet totally in order to help your body adjust to the new regime.

Both these options necessitate a fitness and exercise program which again will take up a lot of your spare time.

There really is a much easier way; all you need do is take around 40 minutes to listen (yes that's all, listen!) and you will have all you need to quit that habit which has taken over your life.

No more bad breath, shortness of breath, wheezing, coughing, smelly clothes and hair, and no more feeling like a social outcast at parties and gatherings. Start a new life of freshness, cough and wheeze free breathing, and learn how good food can taste without the mask of cigarette smoke!

It really is so easy to quit smoking today; there is absolutely no reason not to. Most countries worldwide now have strict no smoking laws in public places, so you actually have no choice but to refrain from 'puffing' most of the time. Why not go that little bit further, and eliminate smoke from your life altogether?

The best way to quit smoking is to get a little help and advice from someone who knows what they are talking about.

There is no need for your decision to quit to take over your life, any more than smoking should. You do not need to change your entire lifestyle just to quit one nasty habit.

Of course we know that smoking is more than a habit, it is an addiction the same as any other addiction; to drugs, alcohol and so on. I don't think anyone would try to shake a drug addiction on their own, without seeking help or advice, so why should you expect to stop smoking alone.

Take a little time to read further on this excellent quit smoking plan, and when you have decided to follow it (which you will!) you need only take a little time to listen to the recording and you are already on your way to a smoke free life!

This truly is the best way to quit smoking today, as you will see by the number of positive testimonials posted. Don't delay! Make the decision, take the plunge, start yourself on the way to recovery from this anti-social addiction without hesitation.

What you will discover here is the chance to experience what is absolutely the best way to quit smoking today.

Top Tips to Help You Quit Smoking

Top Tips to Help You Quit Smoking



Deciding to quit smoking is a very brave and tough decision, as smoking is an addiction, so like any other addiction, will take a strong person to quit without problems. Quitting smoking takes a huge amount of willpower, so any tips or aids will be welcome.

Some of the top tips to help you quit smoking are:



1. Make a definite plan of action; fix the day you will start and inform everyone around you; family, friends, work colleagues.

Let them know your plans and get their help and support. They need to be aware of what you are about to go through and to expect mood swings and irritability at times. While you have to use strong willpower to quit smoking, you will also need the support and understanding of those closest to you.



2. Fill your cupboards at home and your desk, briefcase etc with healthy snack items, like nuts, grapes, cherries, cherry tomatoes, (any bite sized fruit is great, as easy to 'pop' into your mouth as candy, but any fruit is good too) oat cakes, cereal bars, carrots and celery. Gum or candy should be sugar-free, as you want to avoid weight gain where possible and prevent rotting your teeth! Keeping snacks at hand will make it easier when cravings hit, to take something else as a substitute.



3. Find a hobby or pastime you can do to keep your hands busy. Most smokers say apart from the addiction to nicotine, they find themselves reaching for cigarettes when they have idle hands; so keep those hands busy! At the workplace nowadays no one can smoke, so there's a start to your quit smoking plan, but in your leisure time or on breaks is where the fun begins! Anything which keeps your hands busy and your mind occupied will help immensely. Try a handheld video game, a manual dexterity puzzle, sketching, doodling, knitting, crossword puzzles, or writing, are good. Best of all, keep a diary or journal; writing each day about your trials and successes will not only keep your hands and mind busy, but keeping a record will give you something to refer to for encouragement.



4. Make yourself an exercise plan; whatever your fitness and usual routine allows, from a brisk walk morning and evening, to a full workout plan at the gym. Swimming and bike riding are good too; exercise releases endorphins which keep the heart healthy, reduce stress and anxiety, while generally helping with internal harmony. Those who already have a fitness routine should increase levels considerably when trying to quit smoking.



5. Remove all smoking related items from your home, car and workplace. Not only cigarettes, but lighters, ashtrays, anything which will make you think of smoking. Surround yourself instead with bowls of nuts, seeds and fruit, as well as your hobby items; puzzles, pen & paper, journal etc. When cravings hit, (and they will, frequently) take something to chew on and pick up whatever you need to keep hands and brain occupied.



6. Last, but by no means least; keep a glass of water at hand at all times. Instead of reaching for the cigarette on the ashtray, reach for the water glass and take sips. Water will not only keep you hydrated, but stave off nicotine cravings, while at the same time helping your stomach feel full, so you will be less likely to compensate with food.



These are the top tips to help you quit smoking, but there are obviously many other ideas, and especially devised plans to help you in this tough time. The best way to quit smoking is to find the right plan for you, which you will find easiest to follow and give you the best results. Good luck

Quit Smoking Today!

Quitting Smoking 'Cold Turkey'

Quitting Smoking 'Cold Turkey'



Now you have decided to quit smoking today, don't waste your time by trying to cut down a little at a time, or even using substitutes like nicotine patches or gum - really what's the point? Quitting smoking 'cold turkey' is really the only way to achieve your goal.

Although it is not really the only way to quit, it is definitely the way that shows the best success rate. That is to say, the majority of people who have successfully quit did it by going cold turkey.

You will find people who did manage to quit using nicotine replacement therapy or NRT, but all they have really done is to prolong the process. NRTs will cut out many of the thousands of chemicals present in cigarette smoke, while still introducing nicotine to the system. So the body is going through two processes over a longer period of time. Quitting smoking cold turkey takes the nicotine and all the chemicals out of your body in a relatively short time. You may suffer some pretty uncomfortable withdrawal symptoms, but will know that this will only last for the first few weeks: Using NRTs is just like substituting one drug for another, like a heroin addict using methadone to try to kick his habit.

Those who kick smoking through the use of NRTs really should be congratulated, as they have had to go through a much longer drawn-out process, which allows the nicotine addiction to control both the method and outcome.

It is really necessary to think of the quitting process as a new beginning; the start of a healthier lifestyle, rather than the end of something or the loss of a part of your life. Think positive and look forward to your new life with whiter teeth, fresher breath and clean smelling clothes, as well as a healthier body.

Quitting smoking cold turkey will be much easier if you attack it in the right frame of mind.

Did you know that nicotine is an organic-based alkaloid of the same family as cocaine, morphine, quinine and strychnine?!

A natural insecticide once sold in the US under the name Black Leaf 40 was actually nicotine! Pure nicotine could kill a human with just a few drops, making it more deadly than strychnine, arsenic, cyanide or rattlesnake venom.

Wow! And you want to pay money to put this into your system!

The 'high' experienced in smoking is from dopamine, the same chemical which produces the high from alcohol or heroin.

However experts claim that heroin produces a numb dopamine high, alcohol gives a drunken dopamine high, while the alert dopamine high from nicotine is the most likely to cause dependency.

So of course you are going to experience withdrawal symptoms while quitting smoking cold turkey, but there are aids and systems to help you deal with these symptoms and guide you through the ordeal more easily.

Quitting smoking cold turkey does not have to be a major battle; if you use the right system you should be able to quit smoking today without the need for substitutes of any kind.

Quitting Smoking and Addiction to Nicotine

Quitting Smoking and Addiction to Nicotine



"Quitting smoking is easy. I've done it a thousand times" this famous quote of Mark Twain sums up the problems a lot of people have when trying to quit...they just can't stick to it.

The problem is that smoking is an addiction like any other, as nicotine is in fact a drug. The addiction to nicotine is not the only danger, as it is in fact a poison.



Nicotine is the natural drug found in tobacco and is as addictive as cocaine or heroin. The dependency will be both physical and emotional; both needing to be dealt with when quitting smoking.

As smoke is inhaled, nicotine enters deep into the lungs, from where it is carried throughout the body via the bloodstream. Nicotine will affect many parts of the body; blood vessels, heart, brain, metabolism and hormones. It is particularly harmful during pregnancy, as it can be present in breast milk and in cervical fluids as well as placenta, amniotic fluids and the blood in the umbilical cord which in turn feeds into the newborn child.

Inhaling cigarette smoke will send nicotine to the brain quicker than any drugs taken intravenously. Like any other drug, the body eventually develops tolerance, thereby needing larger doses to calm the craving.

Quitting smoking will cause the same kind of withdrawal symptoms from the addiction to nicotine that drug addicts experience when quitting their chosen poison.

Whatever your age or the length of time you've been smoking, don't think it's too late in life for you to quit: smokers who quit around age 50 can still cut the risk of dying in the following 15 years by 50%, compared with those who continue to smoke.

Addiction to nicotine should be treated like any other drug addiction, so when quitting smoking be prepared for similar problems. Nicotine patches or chewing gum will only really delay the inevitable; you'll be avoiding many of the other chemicals found in cigarette smoke, but you are still feeding your body nicotine, so are not really making any inroads into your addiction to nicotine. Quitting smoking cold turkey is the only sure answer and will bring with it some problems, particularly in those long-term smokers.

The body will take its time to eject nicotine and other chemicals; sometimes only a couple of days but at other times several weeks.

Addiction to nicotine is caused by the pleasant feelings (known as dopamine high) experienced by the smoker, which then lead to them wanting to smoke more. The nervous system begins to adapt to the nicotine intake and increases the amount of nicotine in the blood. As the body begins to get used to the amount of nicotine, it will start to demand more, hence we get into the cycle of addiction.

The poison in nicotine is enough to kill a human with just a few drops in its purest form, although to take in that much in one go by smoking you would have to smoke about 100 cigarettes all at once (together, not one after the other) Even so, that is some nasty poison to take into your system!

Quit smoking  and addiction to nicotine does not need to be terribly difficult; there are quit smoking plans and systems to help you on your way, some of which make it incredibly easy. Find the right method for you and stick with it; you are on your way to a much healthier, more enjoyable life.

Quit Smoking with Herbs and Natural Aids

Quit Smoking with Herbs and Natural Aids



It is much better to help yourself quit smoking with herbs and natural aids than with pills and patches; a lot healthier for your body.

There are several herbs and natural aids which you probably keep in your cupboards already. First and foremost is water; drink at least eight glasses per day, more if possible; water will help keep you hydrated and also help you feel full, so less likely to want to eat. Keep a glass of water at hand constantly, so that when you would normally reach for a cigarette you can reach for the glass instead. This will keep your hands busy and hopefully start another habit, this time a healthy one.

Herbal infusions are a great help, especially the calming ones like chamomile, lavender, St Johns wort and lemon balm.

Baking soda increases the pH in urine, which will slow the elimination of the nicotine already existent in the body. This may sound strange, but slowing the elimination of nicotine results in less craving.

Smoking causes an excess of free radicals in your body, which will need antioxidants to counteract. Vitamin C is a great source, so make sure you consume plenty of fruits and vegetables.

Among the best herbs and natural aids to quit smoking is licorice root, which is very useful to calm cravings. It has stress relieving properties which will calm your nerves and lessen irritability, as well as helping to break down body fat, so proving helpful in the case of compensating with food. Licorice is also a natural expectorant, helping greatly when the body needs to expel catarrh and phlegm.

Herbal oats are a remedy used by healers in India, traditionally to help opium addicts to quit. This herbal remedy is believed to work by affecting the levels of neurotransmitters in the brain, and suppressing the centre of addiction. It will calm the anxiety and 'jitters' associated with withdrawal symptoms, and its effects are known to be very long-lasting.

Oatmeal or porridge would be a good breakfast, and also in place of another meal during the day. It is a fact that oatmeal can help you relax, and aids sleep; a bowl of oatmeal before bed will help with a good night's sleep. Oatcakes and oat cereal bars are good snacks for 'picking' at during the day, as are other cereal bars and all types of seeds, whole grains and nuts.

Fresh fruit and vegetables are extremely necessary when trying to quit smoking, as along with herbs and natural aids they can replace cravings and give your body the supplements it needs.

Sugarfree gum and candy may be necessary for the 'sweet tooth' while trying to quit smoking, but grapes and cherries and other 'candy' sized fruits are even better.

Nowadays most public places are smoke-free zones, so you really have no choice but to go several hours at a time without smoking, in which case you should be able to totally quit smoking with herbs and natural aids to support you.

There is no doubt you will feel a lot healthier if you avoid nicotine patches and other chemical aids. Nature’s pharmacy is best!





Learn to Quit Smoking Today!