Quit Smoking Without Gaining Weight

Quitting smoking does lots of funny things to the body, and you might not even realize some of them are happening. Like, if you feel kind of weird 8 hours after your last cigarette, you’re probably not going to say to yourself, “Oh, that must be the carbon monoxide in my blood returning to normal levels.” Or, the next day, you’re probably not going to say, “This strange feeling in my chest must be my bronchial tubes relaxing!” No, these are stop smoking side effects that you have to deal with.

So what to expect when you quit smoking? Most of these things happen without your knowledge. And there are tons of them—mood changes, changes in your sleep patterns, adjustments to your circulation, and on and on. And then there are the changes to your appetite, taste buds, and nerve endings, which are what makes it so hard to quit smoking without gaining weight.

Sure, you might say, “I can quit smoking without gaining weight. I just won’t eat much, and I’ll exercise a lot.” But I’m afraid it’s a bit harder than that. Lots of people say the same thing as you, and they still end up gaining weight.

It’s because the weight gain sneaks up on you. One day, you think everything’s going just peachy, and the next day you bathroom scale’s saying you’ve gained 7 pounds. The changes to your body are that profound.

But, if you understand the effects of cigarettes on the body and mind, you can take real action to prevent weight gain. So here are quit smoking tips that you will find useful.

Smoking increases metabolism. Smoking causes you to burn around 100 or more extra calories per day. When you quit, these calories stick around. So, until your metabolism recovers, which can take a few weeks, watch your eating, and try to make sure you eat 100 calories fewer than you normally would. That’s not that much to cut out.

Cigarettes suppress appetite. Because smoking elevates your blood sugar, it also reduces your appetite. For the first few weeks after quitting, having a lower blood sugar level than your used to might cause you to crave food all the time. But be careful. As a rule, only eat when your stomach is growling. That’s when you know you’re really hungry, and not just having empty cravings.

Cigarettes stimulate dopamine. When you quit, you miss out on that regular dopamine fix. This might make you tempted to turn to other things, like sweets, greasy food, or alcohol, all of which do the dopamine thing.

Cigarettes occupy your hands and mouth. After quitting, you’ll get those little spells where you’re not quite sure what to do with your hands and your mouth. There are plenty of things you can do instead of eating. Drink water. Apply chapstick. Brush your teeth. Just don’t use food or anything else that could be unhealthy in excess.

Smoking dulls your senses of taste and smell. Starting a couple of weeks after you quit, you may find that food tastes unbelievably delicious. But instead of eating more, take the time to savor your food, and eat things that taste really good.

Smoking is an activity. Most smokers habitually pick up a cigarette when they don’t know what else to do. Now, to keep yourself busy, become active. Take up exercise. And not just one kind of exercise—do cardio, strength training, and flexibility training. If you exercise enough, no matter how long does it take to quit smoking, it won’t be hard to balance out your swings in metabolism and appetite.

© 2009 – 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

Tags: free stop smoking hypnosis, how long does it take to quit smoking, how to help someone quit smoking, hypnosis to quit smoking, hypnotherapy, quit smoking tip, quit smoking tips, quit smoking without gaining weight, Smoking Cessation, Stop Smoking Hypnosis, Stop Smoking Now, stop smoking side effects, stop smoking tip, Stop Smoking Tips, stop smoking with hypnosis, what to expect when you quit smoking

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The Only Stop Smoking Tip You’ll Ever Need

If you’ve been looking for quit smoking tips online, you probably already know that the internet is both a blessing and a curse. It gives you access to everything from scientific data, to personal testimonials, and to more stop smoking tips than you could ever use. The problem is that it becomes too much. With so much information, so much advice, and so many different ideas about how to quit, it becomes hard to do anything at all. You freeze up, and you don’t know where to begin.

You probably have your own reason to quit smoking, and you know why to quit smoking is the right thing to do. But there are still too many unanswered questions in your head, like what are the best methods to stop smoking, what are stop smoking side effects, and what is the easiest quit smoking technique that you can use.

That’s why I’ve come up with a one-size-fits-all stop smoking tip, but you’ll have to bear with me while I explain. Here it is:

Understand that you always smoke for the same reason.

At first glance, this may seem just plain false. Most smokers habitually light up because of certain triggers, which you know as well as I do: boredom, finishing a meal, leaving work, driving, coffee, alcohol, stress, seeing others smoke—just about anything, really. You may have 20 or 30 different smoking triggers. So, how can I say that you always smoke for the same reason?

Here’s the thing: Triggers are not causes. If they were, quitting would be easy. You could just, say, avoid drinking alcohol, or walk instead of drive, or turn around and run whenever you see someone else smoking. But think about it. Why wouldn’t this work?

The answer is simple. It wouldn’t work because you’ll always find triggers. If you remove one trigger, the thing in your brain that causes your addiction will find a new one. This is what makes nicotine addiction so sinister, and it’s what so many people who give quit smoking tips don’t understand.

But with my stop smoking tip, you only need to do one thing. Whenever you feel a craving coming on, forget about the trigger. Instead, fight back where the craving lives—inside your brain.

I’ll try not to get too science-y here. When you crave, it’s because years of addiction have weakened your natural dopamine-production capability. Dopamine is the brain chemical that gives you that pleasurable feeling of reward. A shortage of it makes you feel empty inside, like life’s not worth living without cigarettes. In this situation, there are two paths you can take:

Do something else to naturally stimulate dopamine. Buy something. Earn money. Play a video game. Exercise. Take a hot bath. Watch sports. Eat sweet food. All of these activities stimulate dopamine. But keep changing it up; doing the same one over and over could just create a new addiction.Be strong. If you remember that all your cravings are caused by one thing, it’s easier to be strong. In the long run, you’ll be better off if you simply let cravings come and go. Invest all your strength in suffering through them. If you’re having trouble, try things like free stop smoking hypnosis, and remind yourself that this temporary pain will toughen you up.

If you don’t believe me that this is the only stop smoking tip you need, try it. Arm yourself with the knowledge that there is only one thing causing all your cravings, and develop a repeatable process to fight back each time.

© 2009 – 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

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The Best Way to Stop Smoking: Cold Turkey, with Help

Ask someone who has never smoked, and they’ll probably say the best way to stop smoking is just to stop. Just don’t buy cigarettes, don’t put one in your mouth, don’t light it up, and don’t smoke it. Simple, right?

That’s why we don’t ask lifelong non-smokers for quitting advice. Only those of us who’ve suffered the depths of nicotine withdrawal can possibly know how hard it is. There’s no easy way to quit smoking, and stopping cold turkey is one of the hardest ways of all.

That is, stopping cold turkey is one of the hardest ways to quit smoking without help. But when you have a partner, and when you use aids like smoking cessation hypnosis, going cold turkey is quick, simple, and more likely to stick. Assuming that you’ve already passed the “why quit smoking” phase and truly understand quit smoking benefits, start simply by saying “I want to quit smoking”.

Partners in Quitting

Technically, the person who helps you quit doesn’t have to be a smoker. They just have to be someone who can spend several days with you, and who can be equal parts supportive and strict. They need to be willing to put up with your irritability or bad moods, and need to have the toughness to stand firm during your moments of weakness.

But the best way to stop smoking is with another smoker who wants to quit. It’s important to trust each other, though. If one of you has a weaker desire to quit, it could end up sabotaging the whole thing. So make sure you both really, truly want to quit with every fiber of your being. If so, you’re in business.

Even better, if this person is your spouse, and if you live together, you’ll have an enormous chance of success.

Help Each Other Through It

To make this an easy way to quit smoking, there’s a few routes you can take, and they all involve taking time off work. As you probably know, work is full of smoking triggers, and it also pulls you away from your quitting partner. So if you have vacation time, use it. If not, you can always power through the work hours, and have your quitting partner keep close tabs during breaks and your commute.

One way to go is to barricade yourselves inside for 5-7 days. Get all the supplies you need, pile a bunch of furniture in front of the doors, and settle in for some long, hard days. Watch a lot of movies, catch up on creative projects, read books, do housework, practice smoking cessation hypnosis—anything to get your mind off the cravings and to avoid feeling sorry for yourself.

Another thing you can do is get far away from civilization. If you’re an outdoorsy person, plan a long camping trip with your quitting partner, and get as far out into the wilderness as you can before your cravings kick in. And stay away from high cliffs. I call it “quit smoking naturally” being closer to nature.

What happens when you stop smoking? Well, once you’re both in the throes of your cravings, that’s when the real work begins. Support each other, talk each other through it, and be the strong one when your partner is weak. If you don’t find this to be the best way to quit smoking, there’s a good chance that one of you just doesn’t want it badly enough.

© 2009 – 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

Tags: best way to stop smoking, cold turkey, free stop smoking hypnosis, how to quit smoking, hypnosis to quit smoking, hypnotherapy, i want to quit smoking, Quit Smoking, quit smoking benefits, quit smoking naturally, Smoking Cessation, Stop Smoking Hypnosis, stop smoking hypnosis cd, Stop Smoking Now, stop smoking tip, Stop Smoking Tips, stop smoking with hypnosis, ways to stop smoking, what happens when you stop smoking, what to expect when you quit smoking, why quit smoking

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How to Quit Smoking: Get to Know Yourself

If you’re reading this, the odds are good that you’re desperate to quit smoking. Maybe you feel like you’ve already tried everything there is, and maybe you’re so desperate that you’re in that weird phase where you spend hours a day scouring the internet for new ideas about ways to stop smoking. We’ve all been there, so don’t feel bad.

Of course, you probably already know that you’re not alone. The sheer number of websites on how to quit smoking is evidence that there are thousands, maybe millions of people going through the same torment as you.

The question is, why? What is it about smoking that makes it so hard to quit, and why do so many quitting methods fail for so many people? There’s obviously something wrong with this picture. What is the most efficient stop smoking plan, what are the best methods to quit smoking, what are the steps to quit smoking for good, where to find the best quit smoking advice? Millions of people who just want to know how to quit smoking aren’t getting the answers they need.

Treat the real problem, not the symptoms.

You’ve probably heard the cliché about addiction—that it’s really just a symptom of a larger illness. You usually hear about this with things like alcoholism or hard drug addiction, but it’s just as true for nicotine.

The fact is that there is a deep, personal reason why you smoke, and you’ll never figure out how to quit smoking until you get to the bottom of this reason. I’m not saying it’s some obvious psychological thing like an unhappy childhood or deep-seated dissatisfaction with the world—although those could have something to do with it. I’m just saying that the pattern of behavior behind your addiction is based on something deep inside you.

Whatever makes you smoke, it might not even be a negative thing. Like, maybe you’re an outgoing person, and maybe you smoke because you associate it with meeting people or having deep conversations. Or maybe you’re an artist, and you find that smoking helps stimulate your creative flow.

Figuring this out is the first and most important step. Spend a good amount of time thinking about it. If you stop smoking with hypnosis, meditate before and after your sessions. Talk to your loved ones about it. Even see a therapist, if you think it might help get you deeper into your mind. Self-analysis is hard stuff, so you could probably use the help.

“Okay, I know why I’m a smoker. Now what?”

Here’s something you may not want to hear: There is no magical cure for nicotine addiction. Every smoker is different, and every treatment option has its own set of advantages and disadvantages. You have to choose what will work best with you, and stick with it.

No matter what you choose for how to stop smoking, the most important thing is to treat the real cause. If you’ve determined that your reason for smoking is something negative like a psychological problem or a personal weakness, work directly on that issue.

On the other hand, if your reason for smoking is something that’s not necessarily bad, focus on bringing out that good feature of yourself without relying on cigarettes. While some part of your mind will try to deny this, the fact is that you don’t need cigarettes to be the best version of yourself.

© 2009 – 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

Tags: free stop smoking hypnosis, how to quit smoking, hypnosis to quit smoking, methods to quit smoking, Quit Smoking, quit smoking advice, Smoking Cessation, steps to quit smoking, Stop Smoking Hypnosis, Stop Smoking Now, stop smoking plan, Stop Smoking Tips, stop smoking with hypnosis, why to quit smoking

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Electric Cigarette: Will It Help You Quit Smoking?

"Green Smoke" E-Cigarettes

Recently we had a little debate about E-Cigarettes (which stands for “Electronic Cigarettes” or “Electric Cigarettes” depending on whom you ask). Shall we endorse e-cigarettes as a stop smoking aid? Does it really help to reduce nicotine addiction? Can it assist in quitting smoking if you are using other stop smoking methods and using electric cigarette to slowly reduce your dependency on nicotine?

Two Perspectives on E-Cigarettes.

When Cynthia and Josh wrote two electronic cigarette reviews, they offered slightly different perspectives on the subject. You can read their opinions about these smokeless cigarettes by clicking on the articles below, so I don’t want to repeat the points that they are making.
But I would like to highlight the common conclusions that we all have agreed upon:

Electric cigarette is definitely a lesser evil than regular cigarettes;E-Cigarette could be 80% cheaper than regular tobacco cigarettes.Although not officially approved as as a quit smoking aid, by gradually reducing nicotine level to ultra-light and nicotine-free formulas, electronic cig could be part of a smoking cessation plan.Psychologically speaking, e-cigarette could be a better alternative to other nicotine stop smoking products.

What Brand of Electric Cigarette To Choose

"Green Smoke" Electric Cigarette

Among hundreds of electronic cigarette companies that are currently pitching their e-cigarettes to the public there are not so many that you can trust. Some fake electronic cigarettes over-deliver nicotine and contain substances that are not safe.

The brand that we recommend is “Green Smoke”, which is a reliable product for you to try. You can check their offers by clicking on the banners.

Whatever you choose for your smoking cessation program, we would like you to be informed about all the the available options for you to consider.

J.K.

In case you haven’t heard of e-cigarettes, they’re these ingenious little battery-operated devices that allow you to “smoke” without actually smoking. In place of traditional tobacco, e-cigarettes use a nicotine solution made of propylene glycol or glycerin, both perfectly harmless substances that happen to contain nicotine.

Without fire or smoke, the substance is vaporized and drawn into your lungs, giving a sensation that is very similar to that of actually smoking. There’s no tar, no yellow teeth, no bad breath, no bad smell, and there are far fewer harmful chemicals and toxins.

Advantages of E-Cigarettes

Here are some of the reasons to try e-cigarettes…

Read more »

For as long as we’ve known about the harmful effects of cigarettes, smokers have dreamed of the possibility of a safe and clean type of cigarette without the carcinogenic effects, the noxious smoke, or the lingering odor. But we knew that this was just an unrealistic fantasy. After all, without these negative things, smoking wouldn’t be smoking.

But what if the best way to quit smoking were to keep using cigarettes, but without the smoke? Is this possible, or just a fairy tale?

Electronic Cigarettes

Thanks to the magic fairy dust of technology, we now have e-cigarettes. In case you’re not familiar with them, e-cigarettes…

Read more »

© 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

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How I Stopped Smoking With Hypnosis: Now Get The Same Full Length Hypnosis Session Free

If you are reading this post, you are probably one of many people for whom question ‘how to quit smoking’ has not been answered yet. I used to be in your shoes, and as a former chain smoker I know what you are going through.  You know that stopping smoking is very easy…you’ve been probably doing it 20 times a day.

When I made the conscious decision to quit smoking I realized that physical addiction to nicotine is just one part of the equation. Mental dependence on the whole ritual of smoking is much harder to overcome.

I don’t want to bore you with all the gory  details of my struggle, but after being on quit smoking products like nicotine patches and gum for over a year with mixed results I stumbled upon something that helped me kick the habit for good. You probably heard of stop smoking hypnosis as a way that helped many celebrities, such as Samuel Jackson, Ellen Degeneres, Matt Damon, Drew Barrymore and Ben Affleck among others, to quit smoking. Being skeptical and desperate at the same time, I decided to give it a try. Instead of fighting nicotine addiction with other nicotine products, why don’t I try natural stop smoking aids and quit smoking hypnotherapy?

So I listened at least 10 times to the very same full length Stop Smoking Hypnosis Sessions, performed by certified stop smoking hypnotherapists Jesse Berg and Steven B. Schneider, that we now offer you for free. And here I am – smoke free for the last 11 months.

When we acquired distribution rights for this Stop Smoking Hypnosis CD, we were thinking of ways to make it available to everybody. We also wanted people who really need it to use it without spending a penny. A friend of mine suggested a compromise that allows you to access these full length Free Quit Smoking Hypnosis sessions after completing one short survey of your choice, which unlocks content for 48 hours. I understand that for some even this is a burden, but I believe it’s a win-win situation because it strengthens your commitment to Stop Smoking For Good.

Before you dive into this, I need to warn you that your commitment to quitting smoking is required. Of course, you can casually check out this hypnosis for smoking cessation to see if it’s right for you, but to get the real benefit You Must Want to Stop Smoking. Period.

Please read all the useful stop smoking tips and advice on this site. They will help you define your quit smoking plan, find answers to your questions regarding different stop smoking methods, and demystify stop smoking hypnosis for you.

I hope you’ll have the same results as I experienced after several stop smoking hypnosis sessions.  Hypnosis to quit smoking works, so please give it a try. It’s free and the only thing to lose is this nasty habit. Start Your Stop Smoking Hypnotherapy Now!!!

To Your Success!!!
J.K.

© 2009 – 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

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Want to Stop Smoking Without Gaining Weight? Start Cooking

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Talking to Kids About Smoking Or Quitting Smoking

After decades of decline, the U.S. teen-smoking rate has stayed level over the last few years, even increasing in some states. This is probably due to several factors, including the down economy, the leveling off of cigarette prices, and the simple fact that, as long as cigarettes are around, some rebellious teens will always be drawn to them.

If you’re the parent of a teen, you know that kids take their cues from their peers and the media much more than from their parents, so you may wonder if there’s anything you could possibly do to deter your child from smoking. When you start talking about reasons to quit smoking, how to stop smoking, and the dangers of nicotine addiction, your teen is liable to tune out.

Still, while talking to kids about smoking presents real challenges, and there’s no way to guarantee that your child will never try cigarettes, there are things you can do to at least lower the risk.

Start early: Once kids start developing minds of their own, there’s no telling what they will be drawn to. But if you instill anti-smoking views at an early age, you’ll get your child off on the right foot.

So take your opportunities when they arise. When you and your young child see someone smoking, whether in person or on television, comment on the negative health effects of cigarettes, and talk about why that person should quit smoking now and why he or she should seek help to quit smoking. Be ready to answer your child’s questions, and talk about smart ways to say “no.”

Finding the right balance of tone can be difficult. It’s important to convey the seriousness of smoking without coming across as lecturing.

Know the facts: If you don’t know the real health effects of smoking, it’ll be hard to make a convincing case to your child. Educate yourself on how smoking affects athletic and school performance, and cultivate knowledge on the nature of nicotine addiction and reasons to stop smoking. Also understand why nicotine withdrawal is so difficult to handle.

Set clear rules and punishments: Establish a no-tolerance rule, and let your child know that if he or she gets caught smoking, there will be real consequences. And should a smoking incident arise, stick to your guns. Any sign of easing up on your rules will convey the message that smoking is not as serious as you say it is.

Practice “no”: Teach your child smart ways to say “no,” and practice a few potential scenarios. Be open about the realities of peer pressure, and emphasize that there are better ways to be cool than to blindly follow what other kids do.

Don’t panic: If your teenager does get caught smoking, it’s not the end of the world. It may be that he or she had a brief lapse in judgment and gave into peer pressure just once. Make sure though that your teen knows the answer to the question “how addictive is nicotine”.

In the worst-case scenario, it could be that your teen has a nicotine habit. In this case, be thankful that you found out, and take this opportunity to talk to him or her about the reasons to quit smoking now. Discuss how to quit smoking, and if you’ve never been addicted to nicotine yourself, seek stop-smoking advice from a doctor, therapist, or trusted friend.

© 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

Tags: help to quit smoking, how addictive is nicotine, how to quit smoking, how to stop smoking, nicotine addiction, nicotine withdrawal, quit smoking benefits, quit smoking help, quit smoking now, reason to quit smoking, reasons to quit smoking, stop smoking advice, stop smoking tip, Stop Smoking Tips, why to quit smoking

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Can Miracet Help you Quit Smoking without Withdrawal?

Free Offer Of Miracet

As a former two-pack-a-day smoker, I knew that quitting smoking wasn’t going to be easy. I understood that my body was pretty much saturated with nicotine, and that trying to go cold turkey was going to have some serious quit smoking side effects fighting nicotine withdrawal symptoms.

I don’t need to tell you how addictive is nicotine. But I was determined to make a clean break without using the types of stop-smoking aids that keep feeding you nicotine, thus not eliminating your cravings—instead stringing you along for months and supporting your nicotine addiction until you finally give up and start smoking again. I wasn’t down for that, so I went looking for alternatives.

I finally decided on quit-smoking hypnotherapy, but I knew I was going to need something extra to help pull me through. The fact is that hypnosis is the best way to quit smoking, but it only works if you’re fully committed. And given the seriousness of my addiction, I knew that the pain of quitting was probably going to be a serious strain on my commitment.

Nicotine-Free Quit-Smoking Aids

It’s actually incredible how few stop-smoking aids there are that don’t contain nicotine. There are a few prescription drugs, and that’s pretty much it, at least when it comes to mainstream ways to quit smoking.

So I was happy to discover that there are alternatives. Specifically, Miracet is a tablet that combines a few different homeopathic cures into one startlingly effective remedy.

And if you don’t want to take my word for it, you can ask practically anyone who’s tried this product, and they’ll say the same thing. In fact, in a 14-day trial study that looked at 20 different quit-smoking products, Miracet was proven to be the most effective by far, helping 90% of the participants to remain smoke-free after two weeks.

Of course, I didn’t know about this when I tried Miracet. I got it on a whim through the free trial on the company’s website. I was desperate enough to try anything, and when I heard about Miracet I thought, “Why not give this homeopathy thing a shot?” This impulsive order turned out to be one of the best decisions I’ve ever made.

How Miracet Works

Miracet combines four effective homeopathic ingredients that help eliminate the side effects of quitting smoking:

Abies nigra, from the black spruce tree, which is thought to relieve nausea and cough;Aconitum napellus, also known as the flower wolfsbane, which helps detoxify the body while easing bodily discomfort;Avena, or wild oats, which helps rebuild the nicotine-strained nervous system;and Nux Vomica, which sooths the stomach and prevents food cravings.

Maybe you’ve never heard of any of these natural ingredients, but they were quite familiar to our ancestors, who used them for millennia in their home remedies.

Combining Miracet with stop-smoking hypnotherapy was not completely pain free—with a nicotine addiction as serious as mine, nothing could be pain-free—but quitting was much easier than I expected it to be.

And the best part was that I quit smoking naturally and I didn’t have to use nicotine replacement products. I got to wring all of that bad nicotine and toxicity out of my body, and it wasn’t long before I felt lighter, clearer-minded, and healthier.

© 2010, Stop Smoking Tip. All rights reserved. No republishing allowed. If referencing, please provide link to this post.

Tags: after you quit smoking, best way to quit smoking, help to stop smoking, homeopathic quit smoking remedy, homeopathy to quit smoking, how addictive is nicotine, how to quit smoking, Miracet, nicotine, nicotine addiction, nicotine replacement products, nicotine withdrawal, Quit Smoking Aids, quit smoking homeopathy, quit smoking hypnotherapy, quit smoking natural, quit smoking naturally, quit smoking products, quit smoking side effects, side effects of quitting smoking, stop smoking aids, stop smoking hypnotherapy, stop smoking tip, Stop Smoking Tips, what happens when you quit smoking

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The Best Way to Quit Smoking Today!

The Best Way to Quit Smoking Today!



Are you determined to quit smoking today? Need to know the best way to quit smoking? There is a way to achieve your goal easily, without the need for patches, gum, special diets, or any other props and supports. The best way to quit smoking today is by following a very easy method which will take less than an hour of your time.

The choices up to now have been to take the pharmaceutical way; with nicotine patches or chewing gum (you stop smoking, but are still taking nicotine into your system), or pills for anxiety and stress. Or else to go it alone, 'cold turkey' and use an enormous amount of willpower and self control, change your diet totally in order to help your body adjust to the new regime.

Both these options necessitate a fitness and exercise program which again will take up a lot of your spare time.

There really is a much easier way; all you need do is take around 40 minutes to listen (yes that's all, listen!) and you will have all you need to quit that habit which has taken over your life.

No more bad breath, shortness of breath, wheezing, coughing, smelly clothes and hair, and no more feeling like a social outcast at parties and gatherings. Start a new life of freshness, cough and wheeze free breathing, and learn how good food can taste without the mask of cigarette smoke!

It really is so easy to quit smoking today; there is absolutely no reason not to. Most countries worldwide now have strict no smoking laws in public places, so you actually have no choice but to refrain from 'puffing' most of the time. Why not go that little bit further, and eliminate smoke from your life altogether?

The best way to quit smoking is to get a little help and advice from someone who knows what they are talking about.

There is no need for your decision to quit to take over your life, any more than smoking should. You do not need to change your entire lifestyle just to quit one nasty habit.

Of course we know that smoking is more than a habit, it is an addiction the same as any other addiction; to drugs, alcohol and so on. I don't think anyone would try to shake a drug addiction on their own, without seeking help or advice, so why should you expect to stop smoking alone.

Take a little time to read further on this excellent quit smoking plan, and when you have decided to follow it (which you will!) you need only take a little time to listen to the recording and you are already on your way to a smoke free life!

This truly is the best way to quit smoking today, as you will see by the number of positive testimonials posted. Don't delay! Make the decision, take the plunge, start yourself on the way to recovery from this anti-social addiction without hesitation.

What you will discover here is the chance to experience what is absolutely the best way to quit smoking today.

Top Tips to Help You Quit Smoking

Top Tips to Help You Quit Smoking



Deciding to quit smoking is a very brave and tough decision, as smoking is an addiction, so like any other addiction, will take a strong person to quit without problems. Quitting smoking takes a huge amount of willpower, so any tips or aids will be welcome.

Some of the top tips to help you quit smoking are:



1. Make a definite plan of action; fix the day you will start and inform everyone around you; family, friends, work colleagues.

Let them know your plans and get their help and support. They need to be aware of what you are about to go through and to expect mood swings and irritability at times. While you have to use strong willpower to quit smoking, you will also need the support and understanding of those closest to you.



2. Fill your cupboards at home and your desk, briefcase etc with healthy snack items, like nuts, grapes, cherries, cherry tomatoes, (any bite sized fruit is great, as easy to 'pop' into your mouth as candy, but any fruit is good too) oat cakes, cereal bars, carrots and celery. Gum or candy should be sugar-free, as you want to avoid weight gain where possible and prevent rotting your teeth! Keeping snacks at hand will make it easier when cravings hit, to take something else as a substitute.



3. Find a hobby or pastime you can do to keep your hands busy. Most smokers say apart from the addiction to nicotine, they find themselves reaching for cigarettes when they have idle hands; so keep those hands busy! At the workplace nowadays no one can smoke, so there's a start to your quit smoking plan, but in your leisure time or on breaks is where the fun begins! Anything which keeps your hands busy and your mind occupied will help immensely. Try a handheld video game, a manual dexterity puzzle, sketching, doodling, knitting, crossword puzzles, or writing, are good. Best of all, keep a diary or journal; writing each day about your trials and successes will not only keep your hands and mind busy, but keeping a record will give you something to refer to for encouragement.



4. Make yourself an exercise plan; whatever your fitness and usual routine allows, from a brisk walk morning and evening, to a full workout plan at the gym. Swimming and bike riding are good too; exercise releases endorphins which keep the heart healthy, reduce stress and anxiety, while generally helping with internal harmony. Those who already have a fitness routine should increase levels considerably when trying to quit smoking.



5. Remove all smoking related items from your home, car and workplace. Not only cigarettes, but lighters, ashtrays, anything which will make you think of smoking. Surround yourself instead with bowls of nuts, seeds and fruit, as well as your hobby items; puzzles, pen & paper, journal etc. When cravings hit, (and they will, frequently) take something to chew on and pick up whatever you need to keep hands and brain occupied.



6. Last, but by no means least; keep a glass of water at hand at all times. Instead of reaching for the cigarette on the ashtray, reach for the water glass and take sips. Water will not only keep you hydrated, but stave off nicotine cravings, while at the same time helping your stomach feel full, so you will be less likely to compensate with food.



These are the top tips to help you quit smoking, but there are obviously many other ideas, and especially devised plans to help you in this tough time. The best way to quit smoking is to find the right plan for you, which you will find easiest to follow and give you the best results. Good luck

Quit Smoking Today!

Quitting Smoking 'Cold Turkey'

Quitting Smoking 'Cold Turkey'



Now you have decided to quit smoking today, don't waste your time by trying to cut down a little at a time, or even using substitutes like nicotine patches or gum - really what's the point? Quitting smoking 'cold turkey' is really the only way to achieve your goal.

Although it is not really the only way to quit, it is definitely the way that shows the best success rate. That is to say, the majority of people who have successfully quit did it by going cold turkey.

You will find people who did manage to quit using nicotine replacement therapy or NRT, but all they have really done is to prolong the process. NRTs will cut out many of the thousands of chemicals present in cigarette smoke, while still introducing nicotine to the system. So the body is going through two processes over a longer period of time. Quitting smoking cold turkey takes the nicotine and all the chemicals out of your body in a relatively short time. You may suffer some pretty uncomfortable withdrawal symptoms, but will know that this will only last for the first few weeks: Using NRTs is just like substituting one drug for another, like a heroin addict using methadone to try to kick his habit.

Those who kick smoking through the use of NRTs really should be congratulated, as they have had to go through a much longer drawn-out process, which allows the nicotine addiction to control both the method and outcome.

It is really necessary to think of the quitting process as a new beginning; the start of a healthier lifestyle, rather than the end of something or the loss of a part of your life. Think positive and look forward to your new life with whiter teeth, fresher breath and clean smelling clothes, as well as a healthier body.

Quitting smoking cold turkey will be much easier if you attack it in the right frame of mind.

Did you know that nicotine is an organic-based alkaloid of the same family as cocaine, morphine, quinine and strychnine?!

A natural insecticide once sold in the US under the name Black Leaf 40 was actually nicotine! Pure nicotine could kill a human with just a few drops, making it more deadly than strychnine, arsenic, cyanide or rattlesnake venom.

Wow! And you want to pay money to put this into your system!

The 'high' experienced in smoking is from dopamine, the same chemical which produces the high from alcohol or heroin.

However experts claim that heroin produces a numb dopamine high, alcohol gives a drunken dopamine high, while the alert dopamine high from nicotine is the most likely to cause dependency.

So of course you are going to experience withdrawal symptoms while quitting smoking cold turkey, but there are aids and systems to help you deal with these symptoms and guide you through the ordeal more easily.

Quitting smoking cold turkey does not have to be a major battle; if you use the right system you should be able to quit smoking today without the need for substitutes of any kind.

Quitting Smoking and Addiction to Nicotine

Quitting Smoking and Addiction to Nicotine



"Quitting smoking is easy. I've done it a thousand times" this famous quote of Mark Twain sums up the problems a lot of people have when trying to quit...they just can't stick to it.

The problem is that smoking is an addiction like any other, as nicotine is in fact a drug. The addiction to nicotine is not the only danger, as it is in fact a poison.



Nicotine is the natural drug found in tobacco and is as addictive as cocaine or heroin. The dependency will be both physical and emotional; both needing to be dealt with when quitting smoking.

As smoke is inhaled, nicotine enters deep into the lungs, from where it is carried throughout the body via the bloodstream. Nicotine will affect many parts of the body; blood vessels, heart, brain, metabolism and hormones. It is particularly harmful during pregnancy, as it can be present in breast milk and in cervical fluids as well as placenta, amniotic fluids and the blood in the umbilical cord which in turn feeds into the newborn child.

Inhaling cigarette smoke will send nicotine to the brain quicker than any drugs taken intravenously. Like any other drug, the body eventually develops tolerance, thereby needing larger doses to calm the craving.

Quitting smoking will cause the same kind of withdrawal symptoms from the addiction to nicotine that drug addicts experience when quitting their chosen poison.

Whatever your age or the length of time you've been smoking, don't think it's too late in life for you to quit: smokers who quit around age 50 can still cut the risk of dying in the following 15 years by 50%, compared with those who continue to smoke.

Addiction to nicotine should be treated like any other drug addiction, so when quitting smoking be prepared for similar problems. Nicotine patches or chewing gum will only really delay the inevitable; you'll be avoiding many of the other chemicals found in cigarette smoke, but you are still feeding your body nicotine, so are not really making any inroads into your addiction to nicotine. Quitting smoking cold turkey is the only sure answer and will bring with it some problems, particularly in those long-term smokers.

The body will take its time to eject nicotine and other chemicals; sometimes only a couple of days but at other times several weeks.

Addiction to nicotine is caused by the pleasant feelings (known as dopamine high) experienced by the smoker, which then lead to them wanting to smoke more. The nervous system begins to adapt to the nicotine intake and increases the amount of nicotine in the blood. As the body begins to get used to the amount of nicotine, it will start to demand more, hence we get into the cycle of addiction.

The poison in nicotine is enough to kill a human with just a few drops in its purest form, although to take in that much in one go by smoking you would have to smoke about 100 cigarettes all at once (together, not one after the other) Even so, that is some nasty poison to take into your system!

Quit smoking  and addiction to nicotine does not need to be terribly difficult; there are quit smoking plans and systems to help you on your way, some of which make it incredibly easy. Find the right method for you and stick with it; you are on your way to a much healthier, more enjoyable life.

Quit Smoking with Herbs and Natural Aids

Quit Smoking with Herbs and Natural Aids



It is much better to help yourself quit smoking with herbs and natural aids than with pills and patches; a lot healthier for your body.

There are several herbs and natural aids which you probably keep in your cupboards already. First and foremost is water; drink at least eight glasses per day, more if possible; water will help keep you hydrated and also help you feel full, so less likely to want to eat. Keep a glass of water at hand constantly, so that when you would normally reach for a cigarette you can reach for the glass instead. This will keep your hands busy and hopefully start another habit, this time a healthy one.

Herbal infusions are a great help, especially the calming ones like chamomile, lavender, St Johns wort and lemon balm.

Baking soda increases the pH in urine, which will slow the elimination of the nicotine already existent in the body. This may sound strange, but slowing the elimination of nicotine results in less craving.

Smoking causes an excess of free radicals in your body, which will need antioxidants to counteract. Vitamin C is a great source, so make sure you consume plenty of fruits and vegetables.

Among the best herbs and natural aids to quit smoking is licorice root, which is very useful to calm cravings. It has stress relieving properties which will calm your nerves and lessen irritability, as well as helping to break down body fat, so proving helpful in the case of compensating with food. Licorice is also a natural expectorant, helping greatly when the body needs to expel catarrh and phlegm.

Herbal oats are a remedy used by healers in India, traditionally to help opium addicts to quit. This herbal remedy is believed to work by affecting the levels of neurotransmitters in the brain, and suppressing the centre of addiction. It will calm the anxiety and 'jitters' associated with withdrawal symptoms, and its effects are known to be very long-lasting.

Oatmeal or porridge would be a good breakfast, and also in place of another meal during the day. It is a fact that oatmeal can help you relax, and aids sleep; a bowl of oatmeal before bed will help with a good night's sleep. Oatcakes and oat cereal bars are good snacks for 'picking' at during the day, as are other cereal bars and all types of seeds, whole grains and nuts.

Fresh fruit and vegetables are extremely necessary when trying to quit smoking, as along with herbs and natural aids they can replace cravings and give your body the supplements it needs.

Sugarfree gum and candy may be necessary for the 'sweet tooth' while trying to quit smoking, but grapes and cherries and other 'candy' sized fruits are even better.

Nowadays most public places are smoke-free zones, so you really have no choice but to go several hours at a time without smoking, in which case you should be able to totally quit smoking with herbs and natural aids to support you.

There is no doubt you will feel a lot healthier if you avoid nicotine patches and other chemical aids. Nature’s pharmacy is best!





Learn to Quit Smoking Today!

Quit Smoking Today

Quit Smoking Today




Once you have decided to quit smoking today, you have over come the biggest hurdle, as trying to quit without really wanting to, is not going to be easy. The decision to quit gives way to new questions: How to start, what can you eat/drink to help, how to lessen cravings... it's not really as difficult as you think; once you've made your mind up to quit smoking today, it's just like going on a diet. A little more difficult of course, as smoking is an addiction and like any other addiction, is very tough to break.

Try to set yourself a routine of diet and exercise and other aids, and stick to it. During the first 72 hours or so you will need to drink plenty of acidic fruit juice to help remove the alkaloid nicotine buildup in your body and to help stabilize blood sugar levels.

The best of these is cranberry juice, which will do the job whilst supplying your body with an abundance of vitamins and nutrients.

Fresh fruit and vegetables are a must, along with whole grains, seeds and nuts. You should be able to avoid gaining too much weight if you eat sensibly; weight gain is often associated with quitting smoking, this is because not only are you inclined to eat more to help stave off cravings, but smoking increases the metabolic rate and you will burn calories quicker, so obviously when you first quit you should try to adjust your calorie intake, at least until the metabolism returns to normal.

The best way to quit smoking is to take it one day at a time; follow an exercise routine, even if it's only walking, and find something to keep you occupied in idle moments. Many smokers agree that it's not only the craving for nicotine, but what to do with their hands when not working or otherwise occupied. Depending on your skills, try sketching (or just doodle drawing) knitting, writing; anything which keeps hands busy. Keeping a diary or journal is a good idea, as not only does it give your hands something to do, but you can keep an account of your progress; how you felt, how difficult/easy the day had been, things you had to eat or drink and how they helped, and so on. Open with "I decided to quit smoking today" and on each day re-affirm your commitment to quit.



You will definitely need something to snack or nibble on throughout the day, so arm yourself with plenty of healthy low-cal snacks: grapes and cherries are good, or cherry tomatoes (anything small which you can pick at individually) or sticks of celery are ideal, as not only will celery help calm cravings, but the body actually burns calories while digesting it! So there's a double bonus in eating celery.



The decision to quit smoking today was a difficult one to take, but having done so proves that you have strength of character and willpower, so you should be able to stick to your plan without too much difficulty. Trial and error will find the best way to quit smoking for you, but if you decide you need help, then that's okay too. There is always a solution, an easy way to quit smoking today.

Health Risks in Smoking

Most people are fully aware that smoking can lead to lung cancer, but in fact the health risks in smoking are much further reaching.

Cancer of the lungs is only one of the risks run by smokers. Smoking is a high risk factor for several kinds of cancer including mouth, larynx, pharynx, esophagus, kidney, pancreas, bladder, cervix and stomach as well as some types of leukemia.

As well as cancer, smoking can cause other lung diseases as in pneumonia, emphysema and chronic bronchitis. These diseases which come under the term of chronic obstructive pulmonary disease or COPD can cause chronic illness and disabilities and can also be fatal. Long-term smokers carry the highest risk of COPDs

Vascular disease: narrowing or clogging of blood vessels can lead to all kinds of problems. Peripheral vascular disease affects blood vessels feeding the leg and arm muscles.

Problems in the blood vessels feeding the heart can lead to heart disease and heart attacks, and blocked vessels to the brain can cause a stroke. Men who smoke can find blood vessel disease will cause erectile dysfunction.

Eyesight can be affected by smoking: health risks in smoking include increased risk of macular degeneration, sometimes leading to blindness. Also premature ageing and wrinkling of the skin, halitosis or bad breath, tooth and gum disease, yellowing and brittle fingernails, not to mention revolting smelling hair and clothes.

Expectant or nursing mothers have some unique health risks in smoking, to themselves as well as the new life they are carrying. Women (particularly over 35) who smoke and also take oral contraceptives have a very high risk of heart attack, stroke and thrombosis. Smoking carries a high risk of miscarriage or babies born underweight; which are more likely to have physical problems, learning difficulties or even risk of death. Nicotine can be passed into breast milk as well as cervical fluids, amniotic fluids and umbilical cord.

One of the main health risks in smoking is a shortening of life expectancy: the CDC estimates an adult male will lose an average of 13.2 years of life and females 14.5 years, due to smoking. Add to that the risk of diseases during their lifetime which can impair the quality of life long before that. Even without contracting a disease, smoker’s activities are limited by difficulties in breathing and moving around, both at work and play.

The health benefits in quitting are more than just decreasing the health risks in smoking:

Just 20 minutes after quitting your blood pressure will drop and your heart rate decrease

2 hours afterwards the carbon monoxide level in the blood returns to normal

Between two weeks and three months after quitting, blood circulation will improve and lung function increase.

Anywhere between one and nine months after quitting you will notice a marked decrease in coughing and shortness of breath. Lungs will start to regain their normal cilia function (these are hair-fine elements in the lungs that dispel mucus) and increase their ability to handle mucus and reduce risk of infection. The lungs will begin to be cleansed from the inside.

After the first year of not smoking, you have reduced the risk of ordinary heart disease by half, compared to a smoker.

Five years on, your risk of stroke is reduced dramatically, and between 5-15 years the risk will be the same as that of a non-smoker.

After 10 years the death rate from lung cancer is reduced by half, compared to a continuing smoker.

Apart from the health risks in smoking, what about the money you spend? Look at the price you spend a day on cigarettes and multiply that by 365. Wow! How much do you spend in a year! Multiply it by 10, and think what you could have done with all that money instead of burning it over 10 years!

All this cost, along with the health risks in smoking must surely give you reason to quit. Find yourself a quit smoking plan and start it right away!

Quit Smoking today!

Welcome to Quit Smoking Today!

Welcome to Quit Smoking Today!  The Quit Smoking Today! Blog will have the best information, articles and programs to help you Quit Smoking Today. 

Smoking has been identifieid as leading to major health risks, such as cancer, emphasima and high blood pressure.   In addition to its dangers it just plain is expensive and further a smoker smells bad to non smokers.  

Quitting smoking though has been hard because of the addictive nature of tobbacco smoking.   There are now ways to quit moking today!  Subscribe to this Quit Smoking Today! blog and learn how you to can Quit Smoking Today! for your health and pleasure.

Quit Smoking

Consider this:




Already since 1972, over 60 million people in the USA alone have successfully quit smoking!



At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping.



Now, isn't this a fair thought.



If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully quit smoking.



Here's another Fact.



We now know from the latest scientific research, that although nicotine is one of the world's fastest acting drugs --- the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY BE AWARE of THEM WHEN YOU STOP.



YES, you have read that sentence right!



I know you will want to argue with me on this point, but, first, let me first make the following points.



The Desire to Smoke



Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke.



We all know that feeling -- 'I must have a cigarette'. But that desire in itself is not bad or painful.



It is just a feeling, a sensation we feel in our body.



However........this is where, for most of us our problems start.



If we start to fear that 'craving' or try to use 'Willpower' to REPRESS it or FORCE it go away, -- "I wish this feeling would go away" we WILL create pain and tension.



This is what as smokers we have all done in the past.



That 'feeling' of wanting to smoke then becomes painful, annoying and terribly irritating.



Now this is the hard part to realize.



The pain, the horror does not come from the desire to smoke, but from HOW we deal with this desire, moment-by-moment WHEN we stop.



Can I emphasize this.



You do not have to experience ANY pain or agony when you stop. Yes, when you stop you WILL experience a.



Temporary feeling of loss



A feeling that you are being deprived of something



A feeling of emptiness



A feeling that you will never be able to enjoy yourself again.



A feeling that you must have a cigarette



These feelings, although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings when you QUIT SMOKING.



The key part of quitting smoking naturally is learning how to deal with these cravings when you stop.



Conflict



Right now, you don't want to give up smoking because you are TERRIFIED of how you will FEEL when you can't smoke.



Let's be honest.



You smoke now because you enjoy it.



Or -- to be more accurate: You smoke now because you have conditioned yourself to enjoy it.



It is important that we are honest with ourselves here.



In fact, even the 'THOUGHT', the mere 'thought' of not been able to smoke probably fills you with complete dread now.



But there is another undeniable fact: This 'pleasure' is killing you. Again we must be brutally honest here. Everyday, you are systemically destroying your health.



This is the conflict all smokers face.



On the one hand, smoking is killing you and you desperately want to stop.



..And yet on the other hand, you don't really want to stop because you believe you really enjoy it.



Yet, one other truth cannot be denied and this applies to every smoker.



We are terrified of how we will F-E-E-L when we can't smoke. We are convinced it will be unbearable and impossible.



FEAR



Right now, the ONLY thing -- yes, THE ONLY THING stopping you from quitting smoking is this fear of how YOU WILL FEEL WHEN YOU STOP.



And yet this very fear is the actual key to quitting smoking naturally.



Quitting smoking is really all about learning HOW to deal with the cravings and feelings you WILL get when you stop.



When you learn how to do that - you will realize that there is nothing to fear when you give up.



What is there to fear?



When you get the craving to smoke, which you will, again and again - - you will now take the OPPORTUNITY to 'change' or 'transform' that craving so that it is actually enjoyable or at least tolerable to experience.



Imagine.



You have decided to give up smoking. It's dinnertime.



You have finished a day's work.



You finish your meal and ..... subconsciously, you reach for a cigarette. But then, of course you remember you no longer smoke.



Bang! At that moment, certain gut feelings will arise.



Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness..... We all know how it feels.



But the real question is: How will you deal with this feeling -- this craving to smoke?



Will you just suffer it, try to repress it and hope that it will go away? That is one option. The old willpower method.



Or will you give in to the feeling -- and start to smoke again (promising to start again tomorrow)?



Or will you - - for the first time ever: - - follow our instructions and actually ALLOW yourself to transform the feeling/craving so that it is actually enjoyable or at least pleasant or tolerable enough to experience.



You see, when you can do that, you will no longer be AFRAID of these cravings when you stop smoking.



In fact, you will start to WELCOME them because they will give you another opportunity to RESPOND and DEAL with them in this NEW WAY.



This process is the essence of quitting smoking naturally and finding it a pleasant and life-affirming experience.



Weight-loss?



Are you now beginning to see how these principles can also apply to losing weight.



You see a beautiful cake. You want to eat it....when BANG! -- You remember you are on a diet.



Now watch HOW YOU feel when this happens?



Couldn't we describe it as.



'Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness.



Isn't it essentially the same feeling as not being able to smoke?



However, the real question is the same with smoking: How will you DEAL with this feeling - this craving to eat?



Will you GIVE IN to it -- and eat the cake or will you try and FORCE yourself not to eat it- and be miserable?



Why not consider our alternative?



Accept this feeling, this desire to eat. But, instead of giving in to it, learn how to deal and respond to it in a NEW way so that you don't MIND experiencing it?



Transform the craving so that it is actually enjoyable or very pleasant to experience.



The Joy of quitting Smoking?



Remember, when you stop - yes, you WILL feel something but there will be no physical agony, only a temporary feeling that you are MISSING OUT on something. A feeling that you are being deprived of something SPECIAL --- but these feelings will ONLY be temporary.



However, to quit smoking successfully and to start to enjoy doing it we must go deeper than these temporary cravings.



We must realize that:



You find it difficult or impossible to stop smoking now because......... you BELIEVE ABSOLUTELY that you NEED to smoke and even deeper, you BELIEVE that if you give up smoking now, your life will never be as ENJOYABLE again.



In one sentence: You believe your life will be intolerable.



It is these beliefs that makes quitting smoking difficult NOT Nicotine addiction.



Right now, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.



If your addiction were purely physical wouldn't all these nicotine patches have a 100% success record!



Yet, we all know that even if we use a nicotine substitute, we will still continue to feel a terrible desire to smoke.



Again and again, we'll feel we must have a cigarette. At times, it will even get to the stage where we just don't care - even the most dire health warnings will have no affect on us - we just WANT to smoke. Where does this desire come from ?



It comes from our conditioning, our beliefs about smoking.



This moment, we believe that smoking is an essential pleasure. In fact, most of us have a terrible resistance to EVEN thinking about quitting smoking.



Why ?



Because we believe that in order to do anything about our addiction, i.e. give up smoking -- we would have to end our pleasure and ending pleasure is something we have NO DESIRE to do.



YOUR REAL JOB



Your real job in giving up smoking lies in REALLY UNDERSTANDING that you don't NEED to smoke.



You remove the psychological addiction to smoking.



You will never be truly free until you realize that smoking is not a real pleasure and that when you stop, you WILL NOT BE depriving ourselves of a real pleasure....... ......and then you will not only be able to give up smoking for good but you will enjoy doing it!



© http://www.quitsmokingonline.com - All Rights Reserved.



Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow Sean O'Riain famous 10-day free online Quit Smoking Course at www.quitsmokingonline.com and prove it for yourself.



Others quit smoking articles available at http://www.quitsmokingonline.com/Articlecontentspage.htm



mike@quitsmokingonline.com



This article will help you remove the need to smoke naturally by argument and reason alone.



About The Author



Mike Mor



I am the author of 'How to Remove the Psychological Addiction TO Smoking' and of 'the Bliss of meditation' at www.meditation-zen.com [http://www.meditation-zen.com]. This allows me to apply the principles of meditation theory to the process of quitting smoking.



You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

Quit Smoking Today

Exercise and Foods to Help You Quit Smoking Today

You have made the decision to quit smoking, now here are some tips for exercise and foods to help you quit smoking today.


Regular exercise is important to help you quit smoking, but doesn't have to be too strenuous. Take into account your personal fitness and the amount of exercise you normally do.

Just five minutes of walking or muscle flexing can be as effective in decreasing cravings as a nicotine patch. A light session of exercise will decrease cravings for about 15 minutes, and high levels of exercise will more than double this time. The really intense cravings don't normally last for more than a few minutes at a time, so a brisk walk is usually enough to keep these under control.

Many of the symptoms associated with withdrawal can be decreased by exercise, including anxiety, stress, irritability, tension, restlessness and low concentration levels.

Joining a fitness program or exercise group will not only help you with regular exercise, but will help you keep occupied in your leisure hours and keep your mind off those cigarettes. The styles and levels of exercise should be decided by your normal daily routine; just make sure that you do more than usual when trying to quit smoking.



Not only exercise but a healthy diet will help you through the difficult times of kicking your habit. Foods to help you quit smoking are fresh fruit and vegetables, and particularly alkaline-producing foods like spinach, figs, raisins and almonds. Avoid acid-forming foods like meat and fatty snacks, or soft drinks.

The alkaline diet is mostly necessary during the first stages of withdrawal when cravings are strongest. Vegetarian and raw foods help most in calming cravings. Beyond the first two or three weeks, once the craving starts to lessen, you can vary the diet some more, but still continue with a daily intake of fresh fruit and vegetable.

Oatmeal is one of the best foods to help you quit smoking, as it has very calming properties to soothe nerves and help you relax: This is especially helpful at bedtime.

A diet rich in antioxidants is especially helpful, coming from the nutrients like beta-carotene, vitamins A and C and the mineral selenium. Make sure to consume plenty of raw seeds and nuts, legumes and sprouts, and above all fresh fruit. Vitamin C is particularly necessary, as it neutralizes the toxins in cigarette smoke.

Drink plenty of water; keep a glass at hand at all times, which will keep your hands busy while at the same time keeping you hydrated. Water will also help to keep you feeling full, and less likely to feel the need to eat.

Avoid alcohol and caffeine as much as possible, not only because of the effects to your health, but also most smokers agree that an alcoholic drink or a cup of coffee will make them immediately want a cigarette.

Work out for yourself an exercise regime and healthy diet list and follow them carefully; you will soon notice the importance of exercise and foods to help you quit smoking today.



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